![My Time to Shine - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2015/04/16579243373_efb4561c4b_h.jpg?resize=440%2C294&ssl=1)
Life, Mental Health
My Time to Shine
We’re in the midst of it. It started last month, and I expect it will peak in July. Spring…
April 19, 2015-
-
Mental HealthSuicide: Talk About It, Talk About It, Talk About It
Did anyone else watch the Academy Awards on Sunday night? I admit that I used to be a much…
February 24, 2015 -
LifeSnowy Early Morning at the Gym
The alarm goes off at 6:15, but I’m already half-awake, eager to see how much snow has fallen and…
February 9, 2015 -
Mental Health7 Tips for Meeting with a New Therapist
Meeting with a new therapist for the first time is a lot like what I imagine a blind date…
January 29, 2015 -
![Frozen Kaaterskill Falls - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2015/01/6907119181_f4417962a6_b.jpg?resize=440%2C294&ssl=1)
Mental Health, NatureFrozen Kaaterskill Falls
I hope you guys are snuggled up under a blanket while you’re reading this, because these photos might make…
January 25, 2015 -
![Friday Five: My Top Posts of 2014 - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2015/01/5711410879_4d362d7679_bz.jpg?resize=440%2C294&ssl=1)
Hudson Valley, Mental HealthFriday Five: My Top Posts of 2014
Forgive me: we’re already on the ninth day of the new year and I’m only publishing this list now.…
January 9, 2015 -
![When Anxiety Makes You Physically Sick - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2015/01/12889447513_b07ad62a8c_ha1.jpg?resize=440%2C294&ssl=1)
Mental HealthWhen Anxiety Makes You Physically Sick
Nausea, dizziness, chills, weakness, exhaustion, headache, multiple rushed trips to the bathroom. That was my New Year’s Eve. I…
January 1, 2015 -
Gratitude, Mental HealthWe Are Now A Family of Three
Some changes are hard to wrap one’s head around. Some, like moving, take awhile to really settle in. I…
December 15, 2014 -
![Rolling with All the Changes - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2014/12/15506014519_e635c5945d_h.jpg?resize=440%2C294&ssl=1)
Hudson Valley, Mental HealthRolling with All the Changes
Three and a half months later, and so many new things: New apartment, in a new town. New jobs.…
December 10, 2014 -
Hudson Valley, Mental HealthA Summer Characterized by Moving
They say that moving is one of the top five most stressful life events, right? I never believed that…
July 17, 2014 -
Mental HealthOn Not Failing: An Update
Remember how I started nursing school in the fall, and then kind of disappeared for a bit, and then…
July 2, 2014 -
Mental HealthIf You Do What You’ve Always Done, You’ll Get What You’ve Always Gotten
I started seeing my first therapist when I was seventeen years old. Daniel was in his twenties, always wore…
May 27, 2014
