Mental Health
7 Tips for Meeting with a New Therapist
Meeting with a new therapist for the first time is a lot like what I imagine a blind date…
January 29, 2015-
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![Frozen Kaaterskill Falls - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2015/01/6907119181_f4417962a6_b.jpg?resize=440%2C294&ssl=1)
Mental Health, NatureFrozen Kaaterskill Falls
I hope you guys are snuggled up under a blanket while you’re reading this, because these photos might make…
January 25, 2015 -
GratitudeFriday Gratitude: Optimism
op·ti·mism noun \ˈäp-tə-ˌmi-zəm\ : a feeling or belief that good things will happen in the future : a feeling…
January 23, 2015 -
Hudson Valley, LifeA Lesson in Procrastination (Plus the New Blog Design!)
I’m a huge procrastinator. It’s probably one of my trademark characteristics. Usually, it doesn’t have that much of an…
January 21, 2015 -
![Friday Five: My Top Posts of 2014 - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2015/01/5711410879_4d362d7679_bz.jpg?resize=440%2C294&ssl=1)
Hudson Valley, Mental HealthFriday Five: My Top Posts of 2014
Forgive me: we’re already on the ninth day of the new year and I’m only publishing this list now.…
January 9, 2015 -
![Travel Inspiration: Tracks - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2015/01/10916357_10152970057900196_7961626347159654871_oz.jpg?resize=440%2C294&ssl=1)
TravelTravel Inspiration: Tracks
It was late August 2006. I had backpacked through Europe the year before and had an open-ended trip cross-country…
January 6, 2015 -
![When Anxiety Makes You Physically Sick - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2015/01/12889447513_b07ad62a8c_ha1.jpg?resize=440%2C294&ssl=1)
Mental HealthWhen Anxiety Makes You Physically Sick
Nausea, dizziness, chills, weakness, exhaustion, headache, multiple rushed trips to the bathroom. That was my New Year’s Eve. I…
January 1, 2015 -
GratitudeFriday Gratitude: Good-bye January
Time for Friday Gratitude, friends. It’s the last day of January and I’m happy. Now there’s only one full…
January 31, 2014 -
Hudson Valley, Mental HealthOde to Winter’s Blue Sky
Today, the blue sky, sunshine, and a walk to Saugerties Lighthouse gave me the boost I needed. I’ve been…
January 30, 2014 -
Gratitude, Mental HealthBlog for Mental Health 2014: Erasing Stigma
Today’s Friday Gratitude is a bit different than usual. I joined up with Blog for Mental Health 2014 to…
January 24, 2014 -
Mental HealthMidweek Silence
It’s Wednesday evening, and I’d love to write a thoughtful, well-written post, but I just don’t have any words…
January 22, 2014 -
Europe, TravelTravel Retrospective: Remembering Vienna
In September of 2005, I was in Vienna, Austria. My main reason for visiting was a romantic one: movie…
January 19, 2014
