Mental Health, Travel
Struggling with Mental Health on the Road
It seems like mental health and travel is a topic that interests a lot of you. My stats tell…
April 15, 2015-
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Mental Health, TravelHow to Reduce Your Stress Level at the Airport
I’ve been thinking about my travel days, and how fraught with stress they usually are. In anticipation of my…
March 9, 2015 -
Mental Health7 Tips for Meeting with a New Therapist
Meeting with a new therapist for the first time is a lot like what I imagine a blind date…
January 29, 2015 -
![Frozen Kaaterskill Falls - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2015/01/6907119181_f4417962a6_b.jpg?resize=440%2C294&ssl=1)
Mental Health, NatureFrozen Kaaterskill Falls
I hope you guys are snuggled up under a blanket while you’re reading this, because these photos might make…
January 25, 2015 -
![When Anxiety Makes You Physically Sick - Sweet and Savoring [photo by Andy Milford]](https://i0.wp.com/sweetandsavoring.com/wp-content/uploads/2015/01/12889447513_b07ad62a8c_ha1.jpg?resize=440%2C294&ssl=1)
Mental HealthWhen Anxiety Makes You Physically Sick
Nausea, dizziness, chills, weakness, exhaustion, headache, multiple rushed trips to the bathroom. That was my New Year’s Eve. I…
January 1, 2015 -
Hudson Valley, Mental HealthA Summer Characterized by Moving
They say that moving is one of the top five most stressful life events, right? I never believed that…
July 17, 2014 -
Mental HealthOn Not Failing: An Update
Remember how I started nursing school in the fall, and then kind of disappeared for a bit, and then…
July 2, 2014 -
Mental HealthIf You Do What You’ve Always Done, You’ll Get What You’ve Always Gotten
I started seeing my first therapist when I was seventeen years old. Daniel was in his twenties, always wore…
May 27, 2014 -
Mental HealthMy Worst Panic Attack + Pondering Guardian Angels
From time to time I ask myself this question, Do you believe in guardian angels? And my gut response is to…
May 12, 2014 -
Gratitude, Mental HealthA Letter to My Twenty-Two-Year-Old Self
Dear twenty-two-year-old me, Oh my goodness, you are feeling a lot lately. You are so passionate and willing to…
May 5, 2014 -
Mental HealthHow Do You Deal with Anxiety?
I’ve written about anxiety before: a harrowing morning at the airport in California, and the power of being in…
April 18, 2014 -
Europe, TravelFeeling Lost in Germany
When I left the street-art-filled-city of Berlin with Nataly, my new friend from Runneburg, we visited family friends…
April 8, 2014
